1. There is a version of you created by others that they only want to see. The disappointment of others is when they discover they were wrong.

2- Being in a relationship with a narcissist, a passive-aggressive, or someone with low emotional intelligence is similar to being pulled into a tornado and quicksand. Their inner demons will draw you into their vortex and sink you into the depths of despair that you can only escape being held hostage by releasing the shackles of dysfunction.

3- You cannot shame yourself for becoming the person that others want you to be

4- you will meet people that come into your life, and their eyes will be open, and they do not see you; they hear but refuse to listen, shun them

5- you can’t shame yourself for becoming a person you do not want to be.

6- There are puzzles in people you meet that you will solve that will open doors to puzzles in them that you may never solve.

7-If you work around a significant number of women, you will be judged daily, consistently, and endlessly, get accustomed to it: Do not take it personally; let it go, get over yourself and move on.

8- I believe throughout my life, I have always had a realistic view of myself: I can always be replaced; that is why I strive to be the best version of myself, so that in attempting to replace me, I want it to be as difficult as possible.

9- The emotional pains of our past need to be acknowledged and healed; failure to heal from your past can be transmitted to your spouse, children, and even friends.

10- I have met far too many individuals who value someone else’s life, yet do not cherish their own life.