1. Boundaries tell others about your needs without their needing to do anything.

2: The best partners are the ones that never give up on you and always believe in you.

3: To be accountable to others, you need to learn to be responsible to yourself.

4: Progress and growth in your personal life rarely occur in a significant leap. Life is a marathon; you reach the finish line with small, consistent, incremental steps.

5: It is alright to not be happy with where you are; most people experience this. It is not alright to do nothing to change the unhappiness; you have complete control over this.

6: Our superpower is consistently repeating behaviors to help us be our best selves. Those who master this are guardians of their souls and can reach heights never expected.

7: Normalize that life will get complicated. We are not in fiction novel; that’s why so many people just “quit” life. It is much easier to give up than challenge the central doctrine of who you are and what you believe in. That’s why life is both difficult and beautiful.

8: A wise man will treat you exactly how he feels about you. An unwise man will treat you exactly how you feel about yourself.

9:It is so easy to quit on life, it is so much more difficult to survive.

10: James Baldwin: Not everything that is faced can be changed, but nothing can be changed unless it is faced”.