1. People who disagree with you will come into your life; remember, they have had unresolved emotional traumas from childhood.

2. Life presents itself with disappointments, struggles, stress, and uncertainty; you are not being abused; you are alive.

3. Inconveniences are not trauma; overcoming these obstacles builds your resilience.

4. People approach you based on the limits you set on them or lack thereof. These are called boundaries.

5. When you consistently tolerate disrespect from others, not only do you endorse their behavior, but you invite them

6. The boundaries you set ultimately are not restrictions on others; they are reminders for you.

7 times you feel lost will be because of others’ expectations and false identities that were never yours but buried in you.

8. Generational trauma is not a recipe to pass on to your children.

9- Be fearful of building your personality based on the opinions and validation of others.

10. Life will be difficult for you, and you will be unhappy if it is easy for you to get offended.