1-If you have been destroyed by life over and over again, you have developed ways to rebuild yourself over and over again.

2-Your friends, parents, and foes will not determine the outcomes of your life; it’s you.

3- Do not fear being disliked; it’s okay to not fear being hated.

4. You may have experienced past trauma from others; there was nothing you did to deserve this. Taking responsibility to heal from past trauma is your journey, not theirs.

5-Sometimes doing what is right for you is not selfish, if these actions help you to heal.

6. Your comfort zone can also be your prison.

7. When others don’t appreciate all you do for them, it may be because you’re not the person they want it from.

8- 8-Emotional trauma in your life rewires perception. The pain can be so profound that it hijacks and distorts reality so that in your darkest hours, the mind is no longer a refuge and becomes a prison of hopelessness.

9-It’s not that we shouldn’t trust others, we should provide them with an opportunity to gain our trust.

10-You cannot mistreat people and expect them to listen to you.