LESSONS LEARNED LEARNING MEDICINE-166

1-So many in life want what they cannot have.

2–Irony: Those who were most broken by life and survived and grew are the strongest people you will meet.

3-Small moves make small mistakes.

4-Earn something through hard work and struggles, not something given to you.

5-Sometimes you need to kill the old version of yourself in order to become a new person.

6-Many times, you are enough for the right person.

7-Fully commit to your life; you cannot have one foot in life and the other foot in your grave.

8-Success is not always based on abundance of talent; it’s also about one’s mental makeup, desire, and will.

9-My greatest title ever achieved is “Dad”.

10-In the corporate world, some people become a villain in a story they never wrote.

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LESSONS LEARNED LEARNING MEDICINE-167

1-When you seek comforts in your life, you seek fallacy, seek discomfort, and you find truths.

2-In the famous words of world reknowned surgeon Dr Micheal DeBakey: Think twice, cut once.

3-Only those who care about you can hear you when you’re quiet.

4-A man’s greatest achievement is when he realizes he became the man he was always meant to become.

5-When you experience darkness, next comes the light.

6-Sometimes you realize you do not have one more day, you have one less day.

7-Life can be a tragedy for those who can only feel and a triumph for those who think.

8-We search for our beauty through the eyes of others, yet ignore our beauty through our eyes.

9-We believe change takes time, which is a fallacy. Change occurs the moment you decide.

10–Many times you will be hurt regardless if you leave or choose to stay.

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LESSONS LEARNED LEARNING MEDICINE-165

1. Other people’s opinions of you only have power if you give them this power; other people’s opinions do not validate you.

2-Your values should guide you in life, not the opinions of others.

3-The opposite of courage is conformity, and conformity can erode your identity.

4-The human mind can be so stubborn that, to make changes in our lives, we need to burn everything to the ground and start over.

5-You cannot have a strong character and an easy life; the two are interdependent.

6-To my children, I failed so many times, so you don’t have to.

7-People who are very successful rarely hate on you.

8. People at peace with themselves have no reason to attack you.

9-Wisdom is being aware of your own ignorance.

10-There is a great gap between working for a living and working for a profession.

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LESSONS LEARNED LEARNING MEDICINE-164

1-Excellence shines a bright light on inadequacy and incompetence.

2-Your bloodline exists today because many of your ancestors refused to quit and had the resilience to survive another day.

3-Trust consistency from others much more than empty promises.

4. Learn to trust quiet presence much more than loud charm.

5. Many prefer being performative rather than authentic.

6. Some you meet in life will be your mirror in that they will bring out the worst and weakest part of who you are, thank them.

7-Protect your peace because so many want to add chaos to your life.

8- It’s important to understand what you can control and what you cannot control.

9-Observe chaos but never internalize.

10. Understand that people speak from past emotional traumas, pains, and ignorance; it’s their problem, not yours, and they are revealing who they really are inside.

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LESSONS LEARNED LEARING MEDICINE-163

1-The things you own can end up owning you.

2-You may never reach your full potential in life if you do not reach for it.

3-You will experience so many storms over your lifetime that eventually storms feel like raindrops.

4-Some people think in years, other people think in moments.

5-Sometimes you may not see the things that are right in front of you.

6-Prayers are most powerful in those that are hopeless.

7-Short-term pleasures delay long-term progress.

8-Resting while pursuing your dreams does not always mean surrender.

9-When your inner voice tells you to quit and you stop chasing your dreams, you make an active decisions for comfort and no growth.

10-Most go through life with aspirations of success with a 9-5 mentality, never understanding that the greatest success comes with adding the 5-9 when others have quit.

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LESSONS LEARNED LEARNING MEDICINE-162

1-Many times in your life, you need to believe before you see things happen.

2-Trying to control someone never earns respect; it breeds compliance and disrespect.

3-Many people will only validate you after you’ve validated yourself.

4-It can be humbling when people don’t turn out to be who you want them to be.

5-Sometimes the best way to solve a problem is to temporarily walk away and process.

6-Irony; In the world of genetics

Individuals are unique, yet in humanity, we are all the same.

7-Becoming successful is based on the central dogma that quitting is not an option.

8-Your best chance to succeed is when you no longer seek validation, applause, guarantees, or comfort.

9-The most difficult and darkest times in your life can also give birth to the greatest lessons and enlightenment.

10. Embrace the difficult times in your life; those moments hold all the blessings.

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LESSONS LEARNED LEARNING MEDICINE-161

1-Healing yourself from past emotional traumas can be dangerous to those who benefited from your being broken.

2-If the person you are in love with doesn’t bring peace to your life, you are incarcerated.

3-If your world is constantly in chaos, it is so easy to blame others than to look at the decisions you make.

4-Every day you do not change what you need to in your life is an acceptance of who you really are.

5-Life’s beauty is from imperfect or unexpected situations, a new friend, a life lesson, or a smile from a stranger.

6-Believe in your children more than they believe in themselves.

7-Misery is contagious; choose wisely those you spend time with.

8-If nothing is ever your fault, you will never have a functional relationship.

9-Immediate gratification always translates into long-term regrets

10-Be cognisant of those who do things for others and those who do things for themselves.

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LESSONS LEARNED LEARNING MEDICINE-160

1-Kindness demands effort.

2-Going back to an ex that has harmed you is similar to taking a trip and seeing the same road twice; you are lost.

3-Staying in a relationship with someone who makes hurting you feel normal is not love; it’s dysfunctional.

4-You never understand how much a past relationship harmed you until someone comes into your life and treats you with kindness.

5-You will need to love some people more than they hate themselves.

6-In some relationships, you may be silent and can speak ten thousand words and yet never be heard.

7-Be mindful that arrogance is associated with certainty, and wisdom is associated with uncertainty.

8-Arrogance and knowledge are inversely related; the greater the arrogance, the less self-awareness.

9-Not every problem presented to me requires my attention, time, or effort; it may require yours.

10-The more attached you are to someone or something, the more likely you are to lose it.

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LESSONS LEARNED LEARNING MEDICINE-159

1- A man’s worth is not determined by titles or credentials but ultimately by his efforts, truths, and his path of righteousness

2-Many times, the unhappiness of others has nothing to do with you.

3-True changes in who you want to be require extreme, intensive efforts to become a new identity.

4-Having someone who supports you in life is binary; they are there for you, or they are not.

5-It is important for your children to see the world; it’s more important that they change it into a better place.

6-You can merely exist in life or make it your mission to live for something greater than yourself.

7. Sometimes knowing the ending of a story can also tell you the beginning.

8-Progress requires discomfort.

9-Scarcity creates value.

10-Many who demand your kindness have none for you.

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LESSONS LEARNED LEARNING MEDICINE-158

1-Some will come into your life and make you feel guilty for not obeying them.

2-Never apologize for protecting your peace.

3-Some can manage reality better than others.

4-Sometimes, your telling the truth can put you in danger.

5-You can go through life lying to yourself or remain quiet in the crowd to stay safe; remember your values, what you stand for, and what you won’t stand for.

6-There is a difference between what people do, what they say, and what they promise.

7-Very few things are worth their face value.

8-When you speak and think outside the boundaries of reality, you become the enemy.

9-Speaking the truth carries substantial risks and isolation.

10-When you are easily pleased by praise, you become enslaved.

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