1-Every time I saved a patient’s life, it validated my belief in science and confirmed my faith in God.

2. Many times in life, people will talk shit about you because you denied them the privilege of talking to you.

3: How you see and what you believe about yourself can drastically differ from how the world sees you.

4. How someone treats you tells you where you stand in their life; you are their priority or not; it’s just that simple.

5: You will have frequent difficulties and challenges throughout life; none will appear at your convenience.

6-To see the worst of humanity, create an environment of entitlement.

7-Life exists between effort and surrender.

8-Never expect to get what you give; not everyone has a heart.

9- Let go of what you really want; it may be what you don’t need at that point in your life.

10- People are not loyal to you; they are loyal to their needs.

1. Never forget those people who helped you and never asked for anything in return.

2. Keep those people close to your heart who forgave you when you could not forgive yourself.

3. Remember to hold those who saw you when you felt invisible.

4: Never forget those who loved you even when you did not feel lovable.

5. Remember those who say they cared and showed you.

6: A good man is hard to find and keep.

7: Never underestimate the importance of a reasonable person in your life.

8: Never take advice from people not where you want to be.

9: We decide whether to cry in storms or dance in the rain.

10-High-value people crave respect; low-value people crave attention.

1: Dads believe in your daughters, and they will learn to believe in themselves.

2. Have a purpose in your life, and expect many to have an opinion contradictory to your vision.

3. Align your actions with your values.

4: When you think about your career, ask yourself, “Am I hungry? Or do I just want to eat?”.

5: I do not see the faces of the thousands of patients’ lives I have saved over my career; I see the faces of the patients who died despite my best efforts.

6: It is so much more important in life to be consistently reliable than occasionally extraordinary.

7: The world quickly forgets your best efforts and judges you for your worst.

8: Never forget those people who came into your life and listened even when you had nothing to say.

9: Remember those in your life that stuck around even when you pushed them away.

10-Silence is not always a weakness; it can also represent restraint.

1. Boundaries tell others about your needs without their needing to do anything.

2: The best partners are the ones that never give up on you and always believe in you.

3: To be accountable to others, you need to learn to be responsible to yourself.

4: Progress and growth in your personal life rarely occur in a significant leap. Life is a marathon; you reach the finish line with small, consistent, incremental steps.

5: It is alright to not be happy with where you are; most people experience this. It is not alright to do nothing to change the unhappiness; you have complete control over this.

6: Our superpower is consistently repeating behaviors to help us be our best selves. Those who master this are guardians of their souls and can reach heights never expected.

7: Normalize that life will get complicated. We are not in fiction novel; that’s why so many people just “quit” life. It is much easier to give up than challenge the central doctrine of who you are and what you believe in. That’s why life is both difficult and beautiful.

8: A wise man will treat you exactly how he feels about you. An unwise man will treat you exactly how you feel about yourself.

9:It is so easy to quit on life, it is so much more difficult to survive.

10: James Baldwin: Not everything that is faced can be changed, but nothing can be changed unless it is faced”.

1. Life will present seasons where you’re caught between reality and dreams you won’t relinquish.

2: Kindness and patience have limits; be aware of those in your life who encroach on those boundaries.

3-Act like the person you want to become; this is in juxtaposition to “fake it till you make it.”.

4: Uncommunicated expectations are the most effective method of destroying a potentially healthy relationship.

5: Your true partner is the one who falls in love with you while you are being your true self.

6: The best relationships are between people who have nothing to hide, no one to impress, and no games left to play.

7: You might be too much for someone, but you will be just right for someone else.

8-There will be times in your life where others don’t show up for you, that says nothing about your worth.

9-A boundary is a way of telling someone what you need to continue being in a relationship with them.

10: How your life feels is much more important than how it looks.

1 what you avoid controls you.

2-Things that scare you the most in your life, are the things you most need to confront to free you.

3-Learn to be comfortable with those that are angry with you for setting boundries for your peace of mind.

4-Many in life do not understand, discipline is not something innate, it’s something you must build.

5-Many times in life you will be exhausted,emotionally spent, dejected, and we forget that on the other side of failure is success.

6-When others are watching our standards are just good enough, yet your best work occurs that no one sees.

7-Mothers are always loved and appreciated, fathers are loved and appreciated long after they expire.

8-The greatest opponent throughout your life, is the person you see in the mirror.

9-You will never run out of time to become the person you were meant to be.

10-Everything is possible until you give up.

1. Your life is 100 percent your responsibility; no one is coming to save you.

2. There will be times in your life when many things go wrong; the lesson is that those are the things that will make you right.

3. The struggles you experience right now are preparing you for what you are about to receive in your future.

4: Some people come into your life as blessings; others come into your life as lessons.

5: No one else is responsible for your bad decisions except you.

6: Life’s journey is a long road , and some never understand that it is so much easier and more honest to be yourself than the character others want you to be.

7-Respect is not earned by what you say, in the workplace respect is earned by what you do.

8-Always strive to be better in life, not bitter.

9- When others speak to you in anger, remember they are speaking in truths.

10-Be patient with becoming the person you have never been before.

1. It is okay to apologize to yourself for those people; you sacrificed so much of yourself, and in return, they sacrificed so little for you.

2. Life is not linear; it has peaks and valleys. I choose to grow during my valleys and continue growing during those peak moments.

3. If you avoid failure in life, you will also avoid success

4: Many will be jealous of your accomplishments; no one is ever jealous of the work you put into your success.

5. There will be times when it seems like a dream when you have just woken up in reality.

6: Your brain determines your intelligence; your mind determines what you will do with your intelligence.

7: Through life’s experiences, it’s crucial to be fearless and, more importantly, not be careless.

8: Strive to become a unique individual; not one of them.

9: There will be many times in life that others expect a response from you; it does not mean they are entitled to one; you determine the situation, not others.

10: There will be days in your life that will break a man, yet those days make a man.

1-Be true to yourself, and dare to live your life beyond what others expect of you.

2-Embrace the feeling that you deserve to become the person you were meant to be.

3-There will be a moment in men and women’s lives when they realizes that no one is coming to save them.

4-One of the major milestones of your mental health Is when reach an understanding In life that you have freedom from the shackles of criticisms and opinions of others.

5-Many times in life you learn more when you lose than when you win.

6-Two major obstacles to embrace in life’s journey; the pain of discipline, or the pain of disappointment, the one you cultivate determines your success in life.

7-Regarding our health, we dig our graves with our forks.

8-When The right person comes into your life, It requires Little work, achieving happiness seems effortless.

9-Life can be so challenging at times, choose to not give your time and effort to those people who come into your life and make It worse.

10- So many love you when You don’t set boundaries, and so many will despise you when you set boundaries.

1- You will never be good enough for the wrong person.

2-Make your mess your message.

3-Living your life as others want you to mean you will never become the person you were meant to be

4. It is okay to lose some people that have come and gone in your life. It is not okay to lose yourself or your values.

5-Many people you will meet and work for will treat you based on their needs.

6-People want you to succeed, yet not more than themselves.

7-The people who dislike me are opposed to me because they cannot control or manipulate me.

8-The most important lesson I learned in life:

Learn not to engage with those individuals and life experiences that compromise your peace of mind.

9-Sometimes life guides you toward people who were there, at the right place, and at the right time.

10-There will be a time in your life when you will ask yourself, “There are 8 billion people on the planet; why is the most toxic person in my personal space?”